XP TRACKERA daily routine app that gives your day a shape
A routine is a few anchors you can count on, from the moment you wake up to the moment you let the day go. XP Tracker gives you those anchors as quests, lets you set how much each one asks, and rewards you for keeping them.
Too rigid, or too vague
Most routines fail in one of two ways. Some are timetables: 6:00 wake, 6:05 water, 6:10 journal. One late night and the whole thing collapses. Others are wishes: "I'll exercise more and read in the evenings." There's no cue, no size and no finish line, so they happen on good days and vanish on the rest.
A routine that lasts sits between the two. A handful of anchors in a rough order, each small enough to do on a bad day, each with a clear way to know you've done it.
The core quests, from morning to night
Every player has the same core daily quests. They are habits that have helped people for a long time. Grouped by what they work on:
- Morning: Clean Start (make your bed, brush your teeth, cold water on your face) and Plan Your Day (three intentions).
- Body: Physical Training, Stretch and Cold Finish.
- Mind: Deep Focus, Daily Reading, Record Thoughts and Meditate.
- Evening: Gratitude and Close the Day.
On top of those, your class adds two daily class quests that rotate among about ten versions each, plus one weekly and one monthly class quest. There are weekly and monthly core quests too.
A routine that fits your life, not ours
You set the size. In onboarding you choose where each habit starts and where you want to get to. Reading can start at a few pages. Meditation can start at five minutes and build up over months. The quest grows from there over your whole journey.
You decide what counts. Physical Training can be a run, a gym session, yoga or a walk with the dog.
You add what matters to you. Tap + Add a quest and pick from a library of about 60 optional quests, such as Drink water, Take your meds, Cook at home or Job applications. You can add up to 12 daily, 5 weekly and 5 monthly quests, and a daily one can run only on the weekdays you choose. You can also make your own custom quests.
You get a day off. Sick or worn out? Take a rest day and your streaks hold until tomorrow.
Want to sketch your routine before you start? The routine builder drafts one in a minute, and four example timetables show what a day can look like. For the method behind it, read how to build a routine and how to stick to it after the first week.
Bookends for your day
The text below is copied from the quest cards in the app.
Questions people ask
What's in the daily routine in XP Tracker?
Every player has the same core daily quests: Clean Start, Plan Your Day, Physical Training, Stretch, Cold Finish, Deep Focus, Daily Reading, Record Thoughts, Meditate, Gratitude and Close the Day. Your class adds two daily class quests that rotate, plus weekly and monthly quests.
Can I change how long each part takes?
Yes. In onboarding you set where you start and where you want to get to, and the quests build up from there over your whole journey.
Can I add my own habits to the routine?
Yes. Pick from a library of about 60 optional quests, like Drink water, Take your meds or Study a language, and set the goal and the days. You can also make your own custom quests.
Do I have to do everything every day?
No. Do what you can. Each quest you finish earns XP, and the ones you skip only cost the XP you didn't earn.
Is this different from a morning routine app?
A morning routine covers the first hour. XP Tracker's quests run through the whole day, from Clean Start in the morning to Close the Day at night. Our morning routine page covers the first hour in detail.
Related pages
Start your journey
Pick a class, do the day's quests, and watch your hero level up with you.
Start free on iPhone and Android.
Scan to install Point your phone camera at the code. iPhone opens the App Store, Android opens Google Play.