XP TRACKER도구
무료 습관 도구
앱이 있든 없든 습관을 만들 때 쓸 수 있는 계산기, 플래너, 타이머, 인쇄용 양식이에요. 전부 브라우저 안에서 돌아가요. 가입할 것도, 어디에 저장되는 것도 없어요.
여기서 시작
내 직업 찾기
질문 여덟 개로 여덟 직업 중 하나를 만나요. 내가 무엇을 키우고 싶은지 생각해 보기 좋은 재미있는 방법이에요.
얼마나 걸릴까
습관 계산기
습관이 자리 잡기까지 걸리는 시간, 연속 기록의 가치, 내 시간이 쌓이면 얼마가 되는지를 솔직하게 어림해 줘요.
Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
계획하기
플래너와 빌더
막연한 마음을 지친 화요일에도 따라갈 수 있는 계획으로 바꿔요.
Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
아이디어
퀘스트 생성기
뭘 해야 할지 막막한가요? 앱의 퀘스트 라이브러리에서 일일 퀘스트를, 또는 주말 사이드 퀘스트나 30일 챌린지를 받아 보세요.
Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
30-day challenge generator
One daily action, three difficulty levels and a printable 30-day calendar.
몸
수면, 물, 걸음
가정을 솔직하게 밝힌 간단한 계산기예요. 어림 기준일 뿐 의학적 조언은 아니에요.
Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
인쇄하기
인쇄용 양식과 템플릿
종이 트래커, 집안일 표, 스프레드시트 템플릿이에요.
무료 인쇄용 습관 트래커
XP, 레벨, 보스가 있는 한 장짜리 월간 퀘스트 로그. PDF와 PNG.
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
여정을 시작하세요
직업을 고르고, 그날의 퀘스트를 해내고, 영웅이 여러분과 함께 레벨업하는 걸 지켜보세요.
iPhone과 Android에서 무료로 시작하세요.
스캔해서 설치 휴대폰 카메라로 코드를 비추세요. iPhone에서는 App Store가, Android에서는 Google Play가 열려요.