XP TRACKER Hent XP Tracker
Værktøjer

Gratis vaneværktøjer

Beregnere, planlæggere, timere og udskrifter til at bygge vaner, med eller uden appen. Alt kører i din browser. Du skal ikke tilmelde dig, og intet bliver gemt nogen steder.

Start her

Find din klasse

Otte hurtige spørgsmål, otte klasser. En sjov måde at tænke over, hvad du vil arbejde på.

Which RPG class are you?
Eight quick questions, eight classes, one result with the class art and the habits it trains.
XP and level calculator
How many days to level 10, 30 or 60 in XP Tracker, from the quests you actually do.
Hvor lang tid det tager

Vaneberegnere

Ærlige overslag over, hvor lang tid en vane er om at sætte sig, hvad en stime er værd, og hvad din tid løber op i.

Habit formation calculator
A realistic range of days until your habit feels automatic, based on the 66-day median.
Habit streak calculator
Your current streak, your consistency since day one, and the dates of your next milestones.
Habit time calculator
Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.
Screen time calculator
Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.
Reading goal calculator
Books per year into pages and minutes per day, at your own reading speed.
Book reading time calculator
Total hours for any book and the date you finish, at your own reading speed.
Planlæg

Planlæggere og byggere

Gør en vag hensigt til en plan, du kan følge en træt tirsdag.

Habit stacking builder
Pick an anchor you already do, add a new habit and get your habit stack, with examples.
If-then planner
Write an implementation intention for your habit, with backup plans for the days that go wrong.
Routine builder
A timed morning or evening routine from the steps you choose, ready to print.
SMART goal builder
Five questions in, one clear goal sentence out, with weeks, hours and a first step.
Goal boss builder
Split a big goal into dated phases, a weekly time budget and a first step for today.
Temptation bundling builder
Pair what you enjoy with what you put off, written as rules you can keep.
Reward menu builder
Small, medium and big rewards with a points cost each, ready to print for the fridge.
Study plan generator
A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.
Sunday reset checklist
A quick, standard or full weekly reset checklist with time estimates, ready to print.
Idéer

Questgeneratorer

Står du fast? Få daglige quests fra appens eget bibliotek, sidequests til weekenden eller en 30-dages udfordring.

Daily quest generator
A short list of real-life daily quests that fits your time, from the app's own quest library.
Side quest generator
One random real-life adventure that fits your place, your time and your budget.
Generator til 30-dages udfordringer
Én daglig handling, tre sværhedsgrader og en printbar 30-dages kalender.
Krop

Søvn, vand og skridt

Enkle beregnere med ærlige antagelser. De er tommelfingerregler, ikke lægeråd.

Sleep calculator
Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.
Wake-up time planner
A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.
Water intake calculator
A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.
Step goal planner
A week-by-week ramp from your current steps to the goal you choose.
Steps to miles and km
Steps to distance and back, from your height or measured step length.
Fokus

Timere

En fokustimer og en meditationstimer, der kører i din browserfane.

Pomodoro-fokustimer
Fokusblokke og pauser med en blød klokke. Alle tider kan justeres.
Meditation timer with bell
A quiet timer with a soft start bell, optional interval bells and three closing bells.
Print det

Udskrifter og skabeloner

Trackere på papir, pligtskemaer og en regnearksskabelon.

Gratis printbar vanetracker
En månedlig questlog på én side med XP, niveauer og en boss. PDF og PNG.
Custom habit tracker maker
Your habits, your month, the right weekdays. Print a habit grid in seconds.
Chore chart for adults
Share household chores by time, not by count, and print a weekly or four-week rotating chart.
Habit tracker spreadsheet
A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.
Udforsk mere

Relaterede sider

Guides
Praktiske guides til vaner, disciplin, motivation, rutiner, fokus og at gamificere dit liv.
Sådan bygger du en vane
25 praktiske guides, fra at drikke vand til at studere hver dag.
Livssituationer
Rutiner til nybagte forældre, nattevagter, eksamen, udbrændthed, et brud, en ny by og mere.
Sådan virker det
Vælg en klasse, klar rigtige quests, tjen XP, besejr bosser og lås historien op.

Start din rejse

Vælg en klasse, klar dagens quests, og se din helt stige i niveau sammen med dig.

Hent iApp StoreHent den påGoogle Play

Start gratis på iPhone og Android.

Scan for at installere Ret telefonens kamera mod koden. iPhone åbner App Store, Android åbner Google Play.