Langsung ke konten

XP TRACKER Dapatkan XP Tracker

Alat

Alat kebiasaan gratis

Kalkulator, perencana, timer, dan lembar cetak untuk membangun kebiasaan, dengan aplikasi atau tanpa. Semuanya berjalan di browsermu. Tidak perlu daftar, tidak ada yang disimpan di mana pun.

Mulai dari sini

Temukan kelasmu

Delapan pertanyaan singkat, delapan kelas. Cara seru untuk memikirkan apa yang ingin kamu kerjakan.

Which RPG class are you?

Eight quick questions, eight classes, one result with the class art and the habits it trains.

XP and level calculator

How many days to level 10, 30 or 60 in XP Tracker, from the quests you actually do.

Butuh berapa lama

Kalkulator kebiasaan

Perkiraan jujur soal berapa lama kebiasaan menetap, apa nilai sebuah rentetan, dan berapa total waktumu.

Habit formation calculator

A realistic range of days until your habit feels automatic, based on the 66-day median.

Habit streak calculator

Your current streak, your consistency since day one, and the dates of your next milestones.

Habit time calculator

Minutes a day turned into hours a year, ten-year totals, pages read and kilometres walked.

Screen time calculator

Your daily phone time per year, per decade and in years of waking life, and what a small cut gives back.

Reading goal calculator

Books per year into pages and minutes per day, at your own reading speed.

Kalkulator waktu baca buku

Total jam untuk buku apa pun dan tanggal selesai, sesuai kecepatan bacamu.

Rencanakan

Perencana dan pembuat

Ubah niat yang samar jadi rencana yang bisa kamu ikuti di hari Selasa yang melelahkan.

Habit stacking builder

Pick an anchor you already do, add a new habit and get your habit stack, with examples.

If-then planner

Write an implementation intention for your habit, with backup plans for the days that go wrong.

Routine builder

A timed morning or evening routine from the steps you choose, ready to print.

SMART goal builder

Five questions in, one clear goal sentence out, with weeks, hours and a first step.

Goal boss builder

Split a big goal into dated phases, a weekly time budget and a first step for today.

Temptation bundling builder

Pair what you enjoy with what you put off, written as rules you can keep.

Reward menu builder

Small, medium and big rewards with a points cost each, ready to print for the fridge.

Study plan generator

A day-by-day revision timetable with spaced review and mock days, printable or as a CSV.

Sunday reset checklist

A quick, standard or full weekly reset checklist with time estimates, ready to print.

Ide

Pembuat quest

Bingung mau melakukan apa? Dapatkan quest harian dari pustaka milik aplikasi, side quest akhir pekan, atau tantangan 30 hari.

Daily quest generator

A short list of real-life daily quests that fits your time, from the app's own quest library.

Side quest generator

One random real-life adventure that fits your place, your time and your budget.

Generator tantangan 30 hari

Satu aksi harian, tiga tingkat kesulitan, dan kalender 30 hari yang bisa dicetak.

Tubuh

Tidur, air, dan langkah

Kalkulator sederhana dengan asumsi yang jujur. Ini patokan kasar, bukan saran medis.

Sleep calculator

Bedtimes for your wake-up time, or wake-up times for your bedtime, in sleep cycles.

Wake-up time planner

A dated, step-by-step schedule to move your alarm earlier, with a bedtime for each step.

Water intake calculator

A daily water estimate from your weight, exercise and weather, in litres, ml, fl oz and glasses.

Step goal planner

A week-by-week ramp from your current steps to the goal you choose.

Steps to miles and km

Steps to distance and back, from your height or measured step length.

Fokus

Timer

Timer fokus dan timer meditasi yang berjalan di tab browsermu.

Pomodoro focus timer

Focus blocks and breaks with a soft bell. Every length adjustable.

Meditation timer with bell

A quiet timer with a soft start bell, optional interval bells and three closing bells.

Cetak

Lembar cetak dan templat

Pelacak kertas, bagan tugas rumah, dan templat spreadsheet.

Habit tracker printable gratis

Catatan quest bulanan satu halaman dengan XP, level, dan boss. PDF dan PNG.

Custom habit tracker maker

Your habits, your month, the right weekdays. Print a habit grid in seconds.

Bagan tugas rumah untuk dewasa

Bagi tugas rumah menurut waktu, bukan jumlah, lalu cetak bagan mingguan atau rotasi empat minggu.

Habit tracker spreadsheet

A CSV habit tracker for Google Sheets, Excel or Numbers, with totals that count themselves.

Mulai perjalananmu

Pilih kelas, jalani quest hari ini, dan lihat pahlawanmu naik level bersamamu.

Unduh diApp Store Dapatkan diGoogle Play

Mulai gratis di iPhone dan Android.

Pindai untuk memasang Arahkan kamera ponselmu ke kode ini. iPhone membuka App Store, Android membuka Google Play.